The Health Project Super B Vitamin Complex 90 Tablets

The Health Project Super B contains at least 100% of your daily recommended intake of all B Vitamins.

Super B is perfect for vegetarians and vegans who may struggle to get enough B Vitamins from their diet.

The B vitamins are a group of water-soluble vitamins that play crucial roles in various bodily functions. Here are some of the key benefits associated with taking B vitamins:

Energy Metabolism: B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are essential for converting the food we eat into energy. They play key roles in the metabolism of carbohydrates, proteins, and fats.

Nervous System Function: Several B vitamins are critical for the proper functioning of the nervous system. B1, B6, B9, and B12, in particular, play roles in nerve function, neurotransmitter synthesis, and the maintenance of myelin, the protective covering around nerve fibers.

Red Blood Cell Formation: Vitamin B12 and folate are important for the production and maturation of red blood cells. Deficiencies in these vitamins can lead to anemia, characterized by a reduced number of red blood cells and impaired oxygen transport.

DNA Synthesis and Repair: B vitamins, especially B6, B9 (folate), and B12, are essential for DNA synthesis and repair. They play crucial roles in cell division and growth, and deficiencies in these vitamins can affect normal cell function.

Recommended Use

Take 1 Tablet daily.

Nutritional Information

Thiamin (Vitamin B1) 1.4mg (127%*), Riboflavin (Vitamin B2) 1.6mg (114%*), Niacin (Vitamin B3) 18mg (112%*), Vitamin B6 2mg (143%*), Folic Acid 200μg (100%*), Vitamin B12 2.5μg (100%*), Biotin 50mcg (100%*), Pantothenic Acid 6mg (100%*), Para Aminobenzoic Acid 30mg.

*Reference Intake